Pilates and Yoga are both wonderful mind-body practices that help to develop strength, flexibility, and balance. For a dancer looking to cross-train, Pilates and Yoga both offer opportunities to develop their minds and bodies in ways that complement their dance training.
Yoga has a number of benefits for dancers seeking to cross-train for general wellness. The way Yoga trains the mind and encourages non-judgment and a shedding of things that don’t serve us is incredibly important in the preservation of a dancer’s mental health.
Do you love dancing? Or do you have or know a kid who loves to dance??? If yes, then you should definitely check out this article that we have curated with the best dance and ballet quotes.
If you’re looking for inspiration on how to motivate yourself, these dance and ballet quotes can help you achieve your goals. You may even want to use them as encouragement when someone like your dance kid is having a hard time with something.
Whether you need some motivation or are wanting to inspire you have come to the right place to find hundreds of dance and ballet quotes. These inspirational quotes will help you get through any situation, whether it be a performance or just everyday life.
Failure or rejection as a young dancer can feel so all-encompassing and life-altering. What are some ways we can help motivate our dancers after rejection?
Performing in front of an audience seems like it should come naturally to all dancers, but most dancers – even prima ballerinas – are not exempt from having pre-performance nerves …
It’s thirty minutes before your kid’s dance class and you need to leave in ten to get there on time but your child isn’t even dressed yet and when you …
By Samantha Bellerose, B.Ed, Dip.Dance (Performing Arts) So your child doesn’t meet the insanely difficult requirements that need to be met physically to become a prima ballerina….but they L.O.V.E. ballet. They think …
Your child loves to dance. They love ballet or they might be into hip hop, jazz, tap or even ballroom dancing. The thing is the baby fat you always hoped would shift with all this extra activity they are doing is not moving. So what do you do as the parent?