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A category full of helpful information about Mental Health – including stress and anxiety in dance, Physical health – including injuries, prevention, and recovery, Nutritional Healthy – looking at filling energy-sustaining nutrition for dancers, Food for dancers – with snack and meal ideas and of course recipes!

Quick & Healthy Freezer Meals for the Family after Dance Class

Are you a mom who’s always on the go? After a long day of work and getting the kids to their activities, the last thing you feel like doing is cooking dinner. But you don’t want to order pizza again! Are you looking for quick and healthy freezer meals that your family will love after dance class?

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24 Quick Energizing snacks for Dance Kids – Mess Free Options Included

If your family is anything like mine, you’re constantly on the go.  You’re driving your dancer to and from class, competitions, rehearsals, etc. and still need to make sure they have enough healthy energy to get them through the day. 

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