A category full of helpful information about Mental Health – including stress and anxiety in dance, Physical health – including injuries, prevention, and recovery, Nutritional Healthy – looking at filling energy-sustaining nutrition for dancers, Food for dancers – with snack and meal ideas and of course recipes!
One of a young dancer’s main goals is to achieve perfect splits. There are “Banana Split Clubs” around the world at dance studios that reward dancers with ice cream parties when the whole class gets all three splits. These days, you can find all sorts of products that claim to help dancers achieve the splits, such as split stretchers, but you may be wondering if they’re safe, or worth the investment.
Are you a mom who’s always on the go? After a long day of work and getting the kids to their activities, the last thing you feel like doing is cooking dinner. But you don’t want to order pizza again! Are you looking for quick and healthy freezer meals that your family will love after dance class?
By Danielle Pierce-Master, MA Dance / Edited by Samantha Bellerose, B.Ed, Dip.Dance (Performing Arts) Cross-training is important for dancers to develop strength, improve balance and flexibility, and prevent injuries. As …
Pilates and Yoga are both wonderful mind-body practices that help to develop strength, flexibility, and balance. For a dancer looking to cross-train, Pilates and Yoga both offer opportunities to develop their minds and bodies in ways that complement their dance training.
Yoga has a number of benefits for dancers seeking to cross-train for general wellness. The way Yoga trains the mind and encourages non-judgment and a shedding of things that don’t serve us is incredibly important in the preservation of a dancer’s mental health.
Do you love dancing? Or do you have or know a kid who loves to dance??? If yes, then you should definitely check out this article that we have curated with the best dance and ballet quotes.
If you’re looking for inspiration on how to motivate yourself, these dance and ballet quotes can help you achieve your goals. You may even want to use them as encouragement when someone like your dance kid is having a hard time with something.
Often playfully confused for “pie and lattes,” Pilates became a household name in the late 1990s as a trendy workout loved by Hollywood celebrities, but it had been an important practice in the ballet world and for modern dancers for decades.
Whether you need some motivation or are wanting to inspire you have come to the right place to find hundreds of dance and ballet quotes. These inspirational quotes will help you get through any situation, whether it be a performance or just everyday life.
If your family is anything like mine, you’re constantly on the go. You’re driving your dancer to and from class, competitions, rehearsals, etc. and still need to make sure they have enough healthy energy to get them through the day.