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A category full of helpful information about Mental Health – including stress and anxiety in dance, Physical health – including injuries, prevention, and recovery, Nutritional Healthy – looking at filling energy-sustaining nutrition for dancers, Food for dancers – with snack and meal ideas and of course recipes!

Are Split Stretchers Safe and Worth It?

One of a young dancer’s main goals is to achieve perfect splits. There are “Banana Split Clubs” around the world at dance studios that reward dancers with ice cream parties when the whole class gets all three splits. These days, you can find all sorts of products that claim to help dancers achieve the splits, such as split stretchers, but you may be wondering if they’re safe, or worth the investment. 

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Quick & Healthy Freezer Meals for the Family after Dance Class

Are you a mom who’s always on the go? After a long day of work and getting the kids to their activities, the last thing you feel like doing is cooking dinner. But you don’t want to order pizza again! Are you looking for quick and healthy freezer meals that your family will love after dance class?

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