By Danielle Pierce-Master, MA Dance / Edited by Samantha Bellerose, B.Ed, Dip.Dance (Performing Arts) Cross-training is important for dancers to develop strength, improve balance and flexibility, and prevent injuries. As …
Pilates and Yoga are both wonderful mind-body practices that help to develop strength, flexibility, and balance. For a dancer looking to cross-train, Pilates and Yoga both offer opportunities to develop their minds and bodies in ways that complement their dance training.
Yoga has a number of benefits for dancers seeking to cross-train for general wellness. The way Yoga trains the mind and encourages non-judgment and a shedding of things that don’t serve us is incredibly important in the preservation of a dancer’s mental health.
Do you love dancing? Or do you have or know a kid who loves to dance??? If yes, then you should definitely check out this article that we have curated with the best dance and ballet quotes.
If you’re looking for inspiration on how to motivate yourself, these dance and ballet quotes can help you achieve your goals. You may even want to use them as encouragement when someone like your dance kid is having a hard time with something.
Often playfully confused for “pie and lattes,” Pilates became a household name in the late 1990s as a trendy workout loved by Hollywood celebrities, but it had been an important practice in the ballet world and for modern dancers for decades.
Whether you need some motivation or are wanting to inspire you have come to the right place to find hundreds of dance and ballet quotes. These inspirational quotes will help you get through any situation, whether it be a performance or just everyday life.
Some of the hottest trends in the dance industry in the last ten years are the turn board and the spin disc. Dancers looking to improve their pirouettes utilize these products to help with balance, suspension and speed. But aside from just stepping on a turn board and spinning, what are some other ways to use a turn board or spin disc that can benefit a dancer?
Some of the hottest new dance and ballet products out there are geared towards pirouettes – spin spots, turn boards, and turn discs all claim to help dancers execute their …
When my girls started taking online dance and ballet lessons in 2020, they used a chair or furniture from around the house as a makeshift ballet barre. Buying one was …