Food For Dancers

Are you a mom who’s always on the go? After a long day of work and getting the kids to their activities, the last thing you feel like doing is cooking dinner. But you don’t want to order pizza again! Are you looking for quick and healthy freezer meals that your family will love after dance class?

If your family is anything like mine, you’re constantly on the go.  You’re driving your dancer to and from class, competitions, rehearsals, etc. and still need to make sure they have enough healthy energy to get them through the day. 

Protein is without a doubt a highly discussed nutrient for dancers’ health. There have been many debates and myths surrounding this nutrient, so in this article, our goal will be …