If your family is anything like mine, you’re constantly on the go. You’re driving your dancer to and from class, competitions, rehearsals, etc. and still need to make sure they have enough healthy energy to get them through the day.
Protein is without a doubt a highly discussed nutrient for dancers’ health. There have been many debates and myths surrounding this nutrient, so in this article, our goal will be …
By Samantha Bellerose, B.Ed, Dip.Dance (Performing Arts) So your child doesn’t meet the insanely difficult requirements that need to be met physically to become a prima ballerina….but they L.O.V.E. ballet. They think …