How to help kids and teens lose weight to get a ballet body! – Your Answer
Ahh now we’re even blaming you – don’t stop reading please because – No we are not blaming you. We are actually giving you a gift…… A present.We are giving …
Dance Nutritional Health
24 Quick Energizing snacks for Dance Kids – Mess Free Options Included
If your family is anything like mine, you’re constantly on the go. You’re driving your dancer to and from class, competitions, rehearsals, etc. and still need to make sure they have enough healthy energy to get them through the day.
Why Protein is So Important for your Dancer’s Health
Protein is without a doubt a highly discussed nutrient for dancers’ health. There have been many debates and myths surrounding this nutrient, so in this article, our goal will be …
Fat Ballerina – Your child doesn’t have the Ballet body for dance! Now What?
By Samantha Bellerose, B.Ed, Dip.Dance (Performing Arts) So your child doesn’t meet the insanely difficult requirements that need to be met physically to become a prima ballerina….but they L.O.V.E. ballet. They think …